Ron Loos v/0:59r...2 row
5,648m
Meters
30:02.6
Time
2:39.5
Pace
0
Calories
102
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:54.1 |
| Overall Distance | 5,730m |
| Overall Time | 32:56.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 126 |
January 06, 2025 06:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,648m | 2:39.5 | 86 | 596 | 20 | 102 | |
| 0 | 67 | ||||||
| r: 0:59 | 0m | ||||||
| 30:02.6 | 5,648m | 2:39.5 | 86 | 596 | 20 | 112 | |
| r: 1:54 | 82m | ||||||
| r82m |
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Workout Graph
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THAMES