Ron Loos v/0:30r...2 row
5,641m
Meters
30:01.0
Time
2:39.6
Pace
6
Calories
100
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:22.4 |
| Overall Distance | 5,797m |
| Overall Time | 32:23.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 125 |
January 07, 2025 06:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.0 | 5,641m | 2:39.6 | 86 | 596 | 20 | 100 | |
| 0 | 57 | ||||||
| r: 0:30 | 0m | ||||||
| 30:01.0 | 5,641m | 2:39.6 | 86 | 596 | 20 | 112 | |
| r: 1:52 | 156m | ||||||
| r156m |
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Workout Graph
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THAMES