Ron Loos v/0:27r...2 row
5,710m
Meters
30:02.6
Time
2:37.8
Pace
4
Calories
107
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 5,858m |
| Overall Time | 32:28.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
January 08, 2025 06:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,710m | 2:37.8 | 89 | 606 | 20 | 107 | |
| 0 | 65 | ||||||
| r: 0:27 | 0m | ||||||
| 30:02.6 | 5,710m | 2:37.8 | 89 | 606 | 20 | 118 | |
| r: 1:58 | 148m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES