Ron Loos v/0:26r...2 row
5,520m
Meters
30:05.5
Time
2:43.5
Pace
4
Calories
96
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:21.2 |
| Overall Distance | 5,614m |
| Overall Time | 32:26.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
January 09, 2025 06:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,520m | 2:43.5 | 80 | 575 | 20 | 96 | |
| 0 | 61 | ||||||
| r: 0:26 | 0m | ||||||
| 30:05.5 | 5,520m | 2:43.5 | 80 | 575 | 20 | 107 | |
| r: 1:54 | 94m | ||||||
| r94m |
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Workout Graph
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THAMES