Ron Loos v/0:28r...2 row
5,564m
Meters
30:03.1
Time
2:42.0
Pace
3
Calories
96
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:37.4 |
| Overall Distance | 5,629m |
| Overall Time | 32:40.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 125 |
January 10, 2025 06:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.1 | 5,564m | 2:42.0 | 82 | 583 | 20 | 96 | |
| 0 | 57 | ||||||
| r: 0:28 | 0m | ||||||
| 30:03.1 | 5,564m | 2:42.0 | 82 | 583 | 20 | 105 | |
| r: 2:09 | 65m | ||||||
| r65m |
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THAMES