Ron Loos v/0:29r...2 row
5,481
Meters
30:02.5
Time
2:44.4
Pace
0
Calories
93
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:16.5 |
| Overall Distance | 5,485 |
| Overall Time | 32:19.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
January 13, 2025 06:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.5 | 5,481 | 2:44.4 | 79 | 570 | 20 | 93 | |
| 0 | 54 | ||||||
| 30:02.5 | 5,481 | 2:44.4 | 79 | 570 | 20 | 101 | |
| r: 1:47 | 4 | ||||||
| r4 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES