Ron Loos v/0:29r...2 row
6,346
Meters
30:01.9
Time
2:21.9
Pace
8
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:24.9 |
| Overall Distance | 6,525 |
| Overall Time | 32:26.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 122 |
January 14, 2025 17:03:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,346 | 2:21.9 | 122 | 720 | 20 | |
| 0 | ||||||
| 30:01.9 | 6,346 | 2:21.9 | 122 | 720 | 20 | |
| r: 1:55 | 179 | |||||
| r179 |
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Workout Graph
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THAMES