Ron Loos v/0:55r...2 row
5,661
Meters
30:06.3
Time
2:39.5
Pace
299
Calories
104
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 2:31.8 |
| Overall Distance | 5,663 |
| Overall Time | 32:38.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 124 |
February 04, 2025 06:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,661 | 2:39.5 | 86 | 596 | 20 | 104 | |
| 0 | 55 | ||||||
| 30:06.3 | 5,661 | 2:39.5 | 86 | 596 | 20 | 110 | |
| r: 1:36 | 2 | ||||||
| r2 |
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Workout Graph
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THAMES