Ron Loos v/0:28r...2 row
6,314
Meters
30:02.6
Time
2:22.7
Pace
364
Calories
130
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:40.2 |
| Overall Distance | 6,491 |
| Overall Time | 32:42.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 123 |
February 05, 2025 22:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,314 | 2:22.7 | 120 | 714 | 20 | 130 | |
| 0 | 60 | ||||||
| 30:02.6 | 6,314 | 2:22.7 | 120 | 714 | 20 | 151 | |
| r: 2:11 | 177 | ||||||
| r177 |
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Workout Graph
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THAMES