Ron Loos v/0:30r...2 row
6,046
Meters
30:02.8
Time
2:29.0
Pace
8
Calories
120
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:18.6 |
| Overall Distance | 6,221 |
| Overall Time | 32:21.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 123 |
February 06, 2025 22:09:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,046 | 2:29.0 | 106 | 663 | 20 | 120 | |
| 0 | 63 | ||||||
| 30:02.8 | 6,046 | 2:29.0 | 106 | 663 | 20 | 133 | |
| r: 1:48 | 175 | ||||||
| r175 |
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Workout Graph
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THAMES