Ron Loos v/0:29r...2 row
6,223
Meters
30:05.6
Time
2:25.0
Pace
8
Calories
128
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 2:07.5 |
| Overall Distance | 6,406 |
| Overall Time | 32:13.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
February 07, 2025 22:08:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,223 | 2:25.0 | 115 | 694 | 20 | 128 | |
| 0 | 59 | ||||||
| 30:05.6 | 6,223 | 2:25.0 | 115 | 694 | 20 | 145 | |
| r: 1:38 | 183 | ||||||
| r183 |
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Workout Graph
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THAMES