Ron Loos v/0:50r...2 row
5,479
Meters
30:08.7
Time
2:45.0
Pace
0
Calories
94
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:02.3 |
| Overall Distance | 5,483 |
| Overall Time | 33:11.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
February 10, 2025 07:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:08.7 | 5,479 | 2:45.0 | 78 | 567 | 20 | 94 | |
| 0 | 59 | ||||||
| 30:08.7 | 5,479 | 2:45.0 | 78 | 567 | 20 | 99 | |
| r: 2:11 | 4 | ||||||
| r4 |
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Workout Graph
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THAMES