Ron Loos v/0:33r...2 row
5,841
Meters
30:02.2
Time
2:34.2
Pace
7
Calories
105
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:46.4 |
| Overall Distance | 5,997 |
| Overall Time | 32:48.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 124 |
February 11, 2025 06:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.2 | 5,841 | 2:34.2 | 95 | 628 | 20 | 105 | |
| 0 | 53 | ||||||
| 30:02.2 | 5,841 | 2:34.2 | 95 | 628 | 20 | 145 | |
| r: 2:12 | 156 | ||||||
| r156 |
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Workout Graph
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THAMES