Ron Loos v/0:27r...2 row
6,026
Meters
30:12.3
Time
2:30.3
Pace
8
Calories
116
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:20.5 |
| Overall Distance | 6,190 |
| Overall Time | 32:32.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 123 |
February 12, 2025 21:50:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,026 | 2:30.3 | 103 | 654 | 20 | 116 | |
| 0 | 56 | ||||||
| 30:12.3 | 6,026 | 2:30.3 | 103 | 654 | 20 | 130 | |
| r: 1:52 | 164 | ||||||
| r164 |
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Workout Graph
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THAMES