Chauncy B 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
310
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 0 |
October 23, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 29 | 141 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 27 | 112 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 29 | 135 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 31 | 153 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 31 | 151 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 31 | 157 |
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Workout Graph
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