Chauncy B 12000m row
12,000m
Meters
56:42.1
Time
2:21.7
Pace
691
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 0 |
November 08, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.1 | 12,000m | 2:21.7 | 123 | 722 | 25 | 130 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 24 | 103 |
| 5:09.1 | 2,000m | 2:34.5 | 95 | 626 | 24 | 107 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 24 | 112 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 24 | 119 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 25 | 128 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 26 | 139 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 26 | 137 |
| 4:03.8 | 8,000m | 2:01.9 | 193 | 964 | 28 | 154 |
| 5:02.7 | 9,000m | 2:31.3 | 101 | 647 | 23 | 137 |
| 4:01.5 | 10,000m | 2:00.7 | 199 | 984 | 29 | 159 |
| 4:19.8 | 11,000m | 2:09.9 | 160 | 849 | 28 | 147 |
| 5:17.3 | 12,000m | 2:38.6 | 88 | 601 | 24 | 123 |
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Workout Graph
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