Chauncy B 30:00 row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
344
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 0 |
November 26, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 26 | 117 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 24 | 122 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 100 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 | 136 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 29 | 115 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | 113 |
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Workout Graph
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