Antoine Carlotti 21097m row
21,097m
Meters
1:34:45.2
Time
2:14.7
Pace
1252
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 2160 |
October 26, 2017 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:45.2 | 21,097m | 2:14.7 | 143 | 792 | 23 | 145 |
| 18:40.0 | 4,300m | 2:10.2 | 158 | 845 | 22 | 142 |
| 19:01.9 | 8,600m | 2:12.7 | 150 | 814 | 22 | 140 |
| 20:37.1 | 12,900m | 2:23.8 | 118 | 704 | 22 | 141 |
| 19:16.4 | 17,200m | 2:14.4 | 144 | 795 | 24 | 141 |
| 17:09.8 | 21,097m | 2:12.1 | 152 | 822 | 24 | 163 |
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Workout Graph
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Breathing through the nose only
Tried keep heart rate around 140 bpm