Antoine Carlotti v1:00/1:00r...7 SkiErg
3,691m
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
| Rest Distance | 3,278m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,969m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 43 |
| Stroke Count | 1126 |
| Drag Factor | 108 |
November 25, 2017 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 43 | ||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 43 | 158 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 44 | 162 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 41 | 168 | |
| r: 3:00 | 643m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 41 | 164 | |
| r: 4:00 | 803m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 42 | 161 | |
| r: 3:00 | 582m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 44 | 168 | |
| r: 2:00 | 395m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | 176 | |
| r: 1:00 | 198m | ||||||
| r3,278m |
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Workout Graph
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