Antoine Carlotti 8x0:30/2:30r SkiErg
1,227m
Meters
4:00.0
Time
1:37.7
Pace
100
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,490m |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 60 |
| Stroke Count | 254 |
| Drag Factor | 104 |
July 02, 2019 09:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 60 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 58 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 58 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 60 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 60 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 62 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 60 | |
| r263m |
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Workout Graph
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