Antoine Carlotti 20x0:30/0:30r row
2,921m
Meters
10:00.0
Time
1:42.7
Pace
167
Calories
161
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
July 15, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 31 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 131 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 144 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 150 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 160 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 163 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 163 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 165 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 167 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 169 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 170 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 171 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 174 |
| r391m |
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Workout Graph
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