Francisco Machado v1:00/0:30r...12
4,815
Meters
24:57.0
Time
1:39.6
Pace
297
Calories
163
Heart Rate
| Transition Time | 12:57.0 |
|---|
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 57 |
March 30, 2025 10:48:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 24:57.0 | 4,815 | 1:39.6 | 348 | 1022 | 57 | 163 | |
| 1:00.0 | 298 |  |
1:40.6 | 343 | 1440 | 32 | 149 |
| 1:00.0 | 607 |  |
1:38.8 | 362 | 1500 | 89 | 155 |
| 1:00.0 | 296 |  |
1:41.3 | 336 | 1440 | 49 | 160 |
| 1:00.0 | 308 | |
1:37.4 | 379 | 1560 | 32 | 161 |
| 1:00.0 | 602 | |
1:39.6 | 354 | 1500 | 88 | 165 |
| 1:00.0 | 297 | |
1:41.0 | 340 | 1440 | 49 | 167 |
| 1:00.0 | 310 | |
1:36.7 | 386 | 1620 | 33 | 169 |
| 1:00.0 | 604 | |
1:39.3 | 357 | 1500 | 88 | 171 |
| 1:00.0 | 296 | |
1:41.3 | 336 | 1440 | 53 | 171 |
| 1:00.0 | 312 | |
1:36.1 | 394 | 1620 | 33 | 153 |
| 1:00.0 | 599 | |
1:40.1 | 348 | 1440 | 88 | 174 |
| 1:00.0 | 286 | |
1:44.8 | 303 | 1320 | 52 | 171 |
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Workout Graph
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Osca BA
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