Francisco Machado 15:00 BikeErg
6,080
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 63 |
| Revolution Count | 942 |
| Power/kg | 1.3 |
| Drag Factor | 91 |
March 30, 2025 11:16:22
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,080 | 2:28.0 | 108 | 664 | 166 | 63 | 144 |
| 3:00.0 | 1,177 | 2:32.9 | 98 | 620 | 31 | 61 | 145 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 33 | 62 | 148 |
| 9:00.0 | 1,213 | 2:28.3 | 107 | 660 | 33 | 63 | 147 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 680 | 34 | 64 | 133 |
| 15:00.0 | 1,251 | 2:23.8 | 117 | 700 | 35 | 65 | 148 |
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15’ recuperação
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