Francisco Machado 15:00 BikeErg
6,044
Meters
15:00.0
Time
2:28.9
Pace
163
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 61 |
| Revolution Count | 913 |
| Power/kg | 1.28 |
| Drag Factor | 99 |
April 20, 2025 08:18:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,044 | 2:28.9 | 106 | 664 | 61 | 100 |
| 3:00.0 | 1,194 | 2:30.7 | 102 | 651 | 60 | 97 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 59 | 99 |
| 9:00.0 | 1,208 | 2:29.0 | 106 | 664 | 61 | 100 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 62 | 106 |
| 15:00.0 | 1,243 | 2:24.8 | 115 | 696 | 63 | 101 |
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15’ recuperação
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