Francisco Machado 3x3000m/2:00r BikeErg
9,000
Meters
18:00.3
Time
2:00.0
Pace
297
Calories
153
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,283 |
| Overall Time | 24:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 75 |
| Revolution Count | 1347 |
| Power/kg | 2.43 |
| Drag Factor | 101 |
April 24, 2025 07:44:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.3 | 9,000 | 2:00.0 | 202 | 996 | 75 | 153 |
| 6:00.1 | 3,000 | 2:00.0 | 202 | 996 | 75 | 151 |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 75 | 153 |
| 6:00.1 | 3,000 | 2:00.0 | 202 | 996 | 75 | 155 |
| r2,283 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/z_mSyahYRXe8bfTkNCwm6g