Francisco Machado 5x750m/1:00r SkiErg
3,750
Meters
15:00.0
Time
2:00.0
Pace
245
Calories
158
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 42 |
| Stroke Count | 643 |
| Drag Factor | 78 |
April 24, 2025 08:12:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 42 | 158 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 44 | 153 |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 42 | 155 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 42 | 161 |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 43 | 161 |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 43 | 163 |
| r964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 750m / 1 min easy - C2 Ski WOD
app.erg.zone/w/o2YGnwqMT5ir-9woRGqGzQ