Francisco Machado 6x0:30/1:30r BikeErg
2,000
Meters
3:00.0
Time
1:30.0
Pace
95
Calories
162
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 12:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 99 |
| Revolution Count | 298 |
| Power/kg | 5.78 |
| Drag Factor | 101 |
April 25, 2025 19:51:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,000 | 1:30.0 | 480 | 1952 | 99 | 162 |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 96 | 155 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 98 | 157 |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 102 | 164 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 100 | 164 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 100 | 166 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 98 | 167 |
| r301 |
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