Francisco Machado 6x0:30/1:30r row
1,062
Meters
3:00.0
Time
1:24.7
Pace
111
Calories
162
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,212 |
| Overall Time | 12:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 41 |
| Stroke Count | 123 |
| Drag Factor | 133 |
April 27, 2025 13:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,062 | 1:24.7 | 575 | 2279 | 41 | 162 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | 156 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | 158 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 42 | 162 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 40 | 164 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | 165 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 40 | 167 |
| r150 |
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Sudor BA Row
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