Francisco Machado 30:00 SkiErg
5,854
Meters
30:00.0
Time
2:33.7
Pace
359
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 77 |
May 03, 2025 13:10:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,854 | 2:33.7 | 96 | 631 | 35 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 35 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 35 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 34 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 32 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 39 |
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Ski & Deadlift
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