Francisco Machado 3x1:00/2:00r row
919
Meters
3:00.0
Time
1:37.9
Pace
85
Calories
53
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 983 |
| Overall Time | 9:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 124 |
May 11, 2025 17:43:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 33 | 53 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 37 | 161 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 37 | |
| r64 |
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Burnae - Bolder Athlete
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