Francisco Machado 3x1:00/2:00r BikeErg
1,873
Meters
3:00.0
Time
1:36.1
Pace
82
Calories
169
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 7:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| RPM | 93 |
| Revolution Count | 281 |
| Power/kg | 4.75 |
| Drag Factor | 100 |
May 11, 2025 17:57:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,873 | 1:36.1 | 394 | 1657 | 93 | 169 |
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 97 | 168 |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 91 | 169 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 92 | 170 |
| r59 |
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