Francisco Machado 3x15:00/3:00r BikeErg
21,359
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
170
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,974 |
| Overall Time | 54:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 3462 |
| Power/kg | 2.08 |
| Drag Factor | 79 |
May 11, 2025 18:59:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,359 | 2:06.4 | 173 | 896 | 77 | 170 |
| 15:00.0 | 7,311 | 2:03.1 | 188 | 945 | 77 | 173 |
| 15:00.0 | 6,948 | 2:09.5 | 161 | 854 | 77 | 168 |
| 15:00.0 | 7,100 | 2:06.7 | 172 | 891 | 77 | 171 |
| r2,615 |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Bike WOD
app.erg.zone/w/3_CEaHgMRdmyF_aEZbnyjw