Francisco Machado 2x15:00/4:00r SkiErg
7,255
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
163
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,964 |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 87 |
May 16, 2025 17:49:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 40 | 163 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 40 | 160 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 40 | 166 |
| r1,709 |
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Workout Graph
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Medium - 2 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/jZgyh58iRmOjs-Z552RDqA