Francisco Machado 4x0:45/0:45r row
732
Meters
3:00.0
Time
2:02.9
Pace
67
Calories
80
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 793 |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 90 |
May 18, 2025 11:02:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 80 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 36 | 158 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | 165 |
| 0 | ||||||
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 36 | |
| r61 |
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Workout Graph
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Fume part 2
app.erg.zone