Francisco Machado 3x0:30/0:30r BikeErg
979
Meters
1:30.0
Time
1:31.9
Pace
45
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,121 |
| Overall Time | 3:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| RPM | 102 |
| Revolution Count | 153 |
| Power/kg | 5.42 |
| Drag Factor | 87 |
May 18, 2025 11:07:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 979 | 1:31.9 | 450 | 1850 | 102 | 164 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 102 | 156 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 104 | 167 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 100 | 170 |
| r142 |
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Workout Graph
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Fume part 3
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