Francisco Machado 3x0:30/0:30r row
489
Meters
1:30.0
Time
1:32.0
Pace
44
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 546 |
| Overall Time | 3:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 120 |
May 18, 2025 11:14:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 489 | 1:32.0 | 449 | 1845 | 37 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r57 |
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Workout Graph
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Fume part 4
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