Francisco Machado 20:00 BikeErg
8,122
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 63 |
| Revolution Count | 1279 |
| Power/kg | 1.31 |
| Drag Factor | 87 |
May 18, 2025 11:49:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,122 | 2:27.7 | 109 | 673 | 63 | 138 |
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 63 | 140 |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 654 | 63 | 138 |
| 12:00.0 | 1,607 | 2:29.3 | 105 | 661 | 63 | 140 |
| 16:00.0 | 1,631 | 2:27.1 | 110 | 678 | 64 | 139 |
| 20:00.0 | 1,683 | 2:22.6 | 121 | 715 | 66 | 137 |
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20m recup
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