Francisco Machado v4000m/1:30r...1
4,000
Meters
19:30.0
Time
2:15.0
Pace
236
Calories
129
Heart Rate
| Transition Time | 1:30.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
May 23, 2025 18:43:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 4,000 | 2:15.0 | 142 | 789 | 37 | 129 | |
| 18:00.1 | 4,000 |  |
2:15.0 | 142 | 789 | 37 | 129 |
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Workout Graph
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