Francisco Machado 40:00 row
9,318
Meters
40:00.0
Time
2:08.7
Pace
574
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 117 |
June 01, 2025 19:35:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,318 | 2:08.7 | 164 | 863 | 22 | 116 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 24 | 129 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 868 | 22 | 96 |
| 24:00.0 | 1,830 | 2:11.1 | 155 | 834 | 20 | 119 |
| 32:00.0 | 1,855 | 2:09.3 | 162 | 856 | 22 | 118 |
| 40:00.0 | 1,885 | 2:07.3 | 170 | 883 | 24 | 119 |
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Workout Graph
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Medium - 40 minutes - C2 Row WOD
app.erg.zone/w/0VV6zatmQTu-BiVuofJ5ow