v20c/0:06r...30 on June 06, 2025

Francisco Machado v20c/0:06r...30

13,164

Meters

36:21.1

Time

1:57.8

Pace

600

Calories

160

Heart Rate

Transition Time	1:58.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
36:21.1	13,164	1:57.8	204	1024	62	160
1:07.5	289	1:56.7	220	1056	46	131
1:10.4	591	1:59.1	207	1012	79	134
1:07.6	289	1:56.9	219	1052	44	142
1:09.8	588	1:58.7	209	1020	79	144
1:06.9	287	1:56.5	221	1060	44	150
1:10.2	590	1:58.9	208	1015	80	145
1:05.9	285	1:55.6	226	1079	45	153
1:07.7	578	1:57.1	218	1049	81	153
1:04.6	282	1:54.5	233	1101	45	159
1:09.4	587	1:58.2	212	1028	80	155
1:06.2	286	1:55.7	226	1077	43	161
1:10.7	592	1:59.4	205	1007	79	158
1:06.3	286	1:55.9	225	1073	44	164
1:10.1	590	1:58.8	209	1018	80	163
1:05.8	285	1:55.4	228	1083	44	166
1:09.4	587	1:58.2	212	1028	80	164
1:06.9	287	1:56.5	221	1060	44	166
1:10.3	591	1:58.9	208	1015	79	167
1:08.0	290	1:57.2	217	1047	44	170
1:10.5	592	1:59.0	207	1013	79	167
1:08.5	291	1:57.6	215	1038	45	170
1:10.6	592	1:59.2	206	1010	79	168
1:09.1	292	1:58.3	211	1027	43	171
1:10.0	588	1:59.0	207	1013	80	169
1:09.7	294	1:58.5	210	1023	44	171
1:08.9	584	1:57.9	213	1033	80	171
1:11.3	298	1:59.6	204	1003	45	173
1:10.0	589	1:58.8	209	1017	80	171
1:11.5	298	1:59.9	203	997	45	173
1:09.3	586	1:58.2	212	1028	80	173

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