v20c/0:05r...47 on June 08, 2025

Francisco Machado v20c/0:05r...47

20,544

Meters

56:49.4

Time

1:59.3

Pace

922

Calories

Heart Rate

Transition Time	2:26.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
56:49.4	20,544	1:59.3	184	982	61	47
1:11.2	297	1:59.8	203	999	46	133
1:11.0	593	1:59.7	204	1001	79	136
1:09.9	294	1:58.8	208	1017	45	142
1:11.2	595	1:59.6	204	1002	79	141
1:08.9	292	1:57.9	213	1033	45	146
1:10.9	594	1:59.3	206	1008	79	146
1:09.0	292	1:58.1	212	1030	45	152
1:11.7	598	1:59.8	203	998	79	155
1:07.0	288	1:56.3	222	1065	44	158
1:10.8	593	1:59.3	206	1007	79	155
1:06.3	286	1:55.9	225	1073	43	158
1:11.5	596	1:59.9	203	997	79	158
1:06.2	286	1:55.7	226	1077	44	122
1:10.2	591	1:58.7	209	1018	79	103
1:07.3	289	1:56.4	222	1063	43	102
1:10.8	593	1:59.3	206	1007	79	86
1:07.4	289	1:56.6	221	1059	44	54
1:11.4	596	1:59.7	204	1000	79
1:07.9	290	1:57.0	218	1050	43
1:11.4	596	1:59.7	204	1000	79
1:08.8	292	1:57.8	214	1036	44
1:11.5	596	1:59.9	203	997	79
1:07.8	290	1:56.8	219	1054	43
1:11.4	596	1:59.7	204	1000	79
1:07.6	290	1:56.5	221	1060	44
1:11.2	595	1:59.6	204	1002	79
1:08.4	292	1:57.1	218	1049	44
1:12.6	601	2:00.7	199	983	78
1:10.3	296	1:58.7	209	1019	44
1:12.1	599	2:00.3	201	990	78
1:11.2	298	1:59.4	205	1006	42
1:12.8	602	2:00.9	198	981	78
1:11.6	298	2:00.1	202	994	42
1:11.9	598	2:00.2	201	993	78
1:10.7	297	1:59.0	208	1014	42
1:13.1	603	2:01.2	196	976	78
1:12.1	300	2:00.1	202	994	42
1:13.1	603	2:01.2	196	976	78
1:11.7	299	1:59.8	203	998	42
1:13.8	606	2:01.7	194	966	78
1:12.6	300	2:01.0	198	979	42
1:11.8	598	2:00.0	202	995	79
1:13.0	301	2:01.2	196	975	43
1:13.6	605	2:01.6	194	969	77
1:13.0	301	2:01.2	196	975	43
1:14.8	610	2:02.6	190	953	77
0:08.9	30	2:28.3	107	669	54

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