Francisco Machado v1500m/1:35r...5 row
5,500
Meters
21:01.8
Time
1:54.7
Pace
382
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 5,554 |
| Overall Time | 27:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 119 |
June 11, 2025 08:12:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.8 | 5,500 | 1:54.7 | 232 | 1098 | 28 | 166 | |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 28 | 162 | |
| r: 1:35 | 10 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 28 | 167 | |
| r: 1:33 | 16 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 166 | |
| r: 1:38 | 15 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | 167 | |
| r: 1:40 | 13 | ||||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 28 | 169 | |
| r54 |
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Workout Graph
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Intrepidus
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