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Francisco Machado v20c/0:04r...34

15,307

Meters

43:24.1

Time

2:00.7

Pace

680

Calories

156

Heart Rate

Transition Time2:21.0
Average Watts174
Calories Per Hour502
Stroke Rate61

July 25, 2025 18:07:29

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1000 cals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
43:24.1 15,307 2:00.7 174 502 61 156
1:11.1 297 1:59.6 204 1012 47 135
1:12.1 593 2:01.5 195 998 77 135
1:11.2 297 1:59.8 203 1011 45 143
1:10.7 593 1:59.2 207 1018 78 141
1:12.0 299 2:00.4 201 1000 45 146
1:11.4 596 1:59.7 204 1008 77 145
1:12.1 299 2:00.5 200 998 44 151
1:12.3 600 2:00.5 200 995 77 144
1:12.6 300 2:01.0 198 991 46 152
1:11.9 598 2:00.2 201 1001 78 151
1:11.6 298 2:00.1 202 1005 47 156
1:11.9 598 2:00.2 201 1001 78 155
1:12.0 299 2:00.4 201 1000 47 157
1:12.5 600 2:00.8 198 993 77 156
1:12.9 301 2:01.0 197 987 46 159
1:11.9 598 2:00.2 201 1001 78 157
1:13.6 302 2:01.8 193 978 46 159
1:12.4 600 2:00.6 199 994 77 158
1:12.5 300 2:00.8 198 993 46 163
1:11.4 596 1:59.7 204 1008 77 161
1:10.5 296 1:59.0 207 1021 47 165
1:11.9 598 2:00.2 201 1001 78 162
1:10.5 296 1:59.0 207 1021 46 167
1:10.6 592 1:59.2 206 1019 78 165
1:08.6 292 1:57.4 216 1049 45 168
1:14.8 610 2:02.6 190 962 76 162
1:13.8 303 2:01.7 194 975 44 167
1:15.0 610 2:02.9 188 960 76 163
1:12.7 301 2:00.7 199 990 45 168
1:16.0 615 2:03.5 185 947 76 162
1:14.0 303 2:02.1 192 972 45 167
1:15.6 612 2:03.5 186 952 75 161
1:13.2 302 2:01.1 197 983 44 166
1:15.8 613 2:03.6 185 949 75 163

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Workout Graph

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