Francisco Machado 10x500m/1:15r SkiErg
5,000
Meters
19:17.2
Time
1:55.7
Pace
342
Calories
110
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,185 |
| Overall Time | 31:47.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 51 |
| Stroke Count | 991 |
| Drag Factor | 78 |
August 11, 2025 18:28:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1063 | 51 | 110 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 48 | 142 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 51 | 154 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 52 | 159 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 50 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 51 | 162 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 52 | 121 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 52 | 58 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 53 | 51 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 53 | 65 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 52 | 40 |
| r185 |
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Intervalos 500m
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