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Francisco Machado 10x500m/1:15r SkiErg

5,000

Meters

19:17.2

Time

1:55.7

Pace

342

Calories

110

Heart Rate

Rest Distance185
Rest Time12:30.0
Overall Distance5,185
Overall Time31:47.2
Average Watts226
Calories Per Hour1077
Stroke Rate51
Stroke Count991
Drag Factor78

August 11, 2025 18:28:50

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervalos 500m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:17.2 5,000 1:55.7 226 1077 51 110
1:53.3 500 1:53.3 241 1128 48 142
1:53.3 500 1:53.3 241 1128 51 154
1:53.5 500 1:53.5 239 1123 52 159
1:55.9 500 1:55.9 225 1073 50 160
1:56.9 500 1:56.9 219 1054 51 162
1:57.2 500 1:57.2 217 1048 52 121
1:58.2 500 1:58.2 212 1029 52 58
1:57.2 500 1:57.2 217 1048 53 51
1:55.6 500 1:55.6 227 1079 53 65
1:56.2 500 1:56.2 223 1067 52 40
r185

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Workout Graph

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