v18c/0:17r...30 on October 03, 2025

Francisco Machado v18c/0:17r...30

9,400

Meters

38:20.6

Time

1:47.4

Pace

540

Calories

166

Heart Rate

Transition Time	13:18.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikko’s Triangle
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:20.6	9,400	1:47.4	268	876	55	166
0:42.5	212	1:40.2	348	1524	32	148
0:48.7	230	1:45.8	295	1330	49	156
0:46.1	446	1:43.3	317	1405	86	156
0:40.5	206	1:38.3	368	1600	34	154
0:47.8	228	1:44.8	304	1355	49	161
0:48.2	457	1:45.4	298	1344	85	160
0:42.1	211	1:39.7	352	1539	33	156
0:48.6	230	1:45.6	297	1333	51	167
0:49.6	465	1:46.6	288	1306	83	163
0:40.3	206	1:37.8	374	1607	34	160
0:50.9	236	1:47.8	279	1273	50	169
0:52.4	479	1:49.3	267	1236	81	164
0:45.4	220	1:43.1	319	1427	32	163
0:54.6	245	1:51.4	253	1186	48	169
0:55.9	497	1:52.4	246	1159	79	166
0:46.5	223	1:44.2	309	1393	31	162
0:56.1	249	1:52.6	245	1155	48	173
0:54.5	490	1:51.2	254	1188	80	169
0:45.2	220	1:42.7	323	1433	32	167
0:55.3	247	1:51.9	250	1171	48	174
0:55.5	495	1:52.1	248	1167	79	172
0:46.5	223	1:44.2	309	1393	31	166
0:57.3	252	1:53.6	238	1130	48	174
0:57.6	505	1:54.0	236	1125	78	173
0:43.5	215	1:41.1	338	1489	33	170
0:57.3	252	1:53.6	238	1130	47	175
0:56.8	501	1:53.3	240	1140	78	174
0:43.4	215	1:40.9	340	1493	33	168
0:59.0	256	1:55.2	229	1098	48	176
0:54.5	489	1:51.4	253	1188	79	173

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