Francisco Machado 30:00 BikeErg
12,480
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 1.41 |
| Drag Factor | 91 |
October 12, 2025 12:28:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,480 | 2:24.2 | 117 | 701 | 64 | 117 |
| 6:00.0 | 2,499 | 2:24.0 | 117 | 702 | 64 | 114 |
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 64 | 115 |
| 18:00.0 | 2,519 | 2:22.9 | 120 | 712 | 65 | 116 |
| 24:00.0 | 2,482 | 2:25.0 | 115 | 694 | 64 | 120 |
| 30:00.0 | 2,519 | 2:22.9 | 120 | 712 | 65 | 121 |
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30 recup
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