Francisco Machado v1:00/2:00r...6 row
1,909
Meters
6:00.0
Time
1:34.2
Pace
171
Calories
149
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 16:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 121 |
November 09, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,909 | 1:34.2 | 418 | 1736 | 34 | 149 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | 92 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 156 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 159 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | 166 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 164 | |
| r92 |
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Workout Graph
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