v20c/0:04r...50 on December 25, 2025

Francisco Machado v20c/0:04r...50

22,218

Meters

1:01:49.9

Time

1:59.1

Pace

1000

Calories

167

Heart Rate

Transition Time	3:05.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:01:49.9	22,218	1:59.1	187	979	61	167
1:01.8	275	1:52.3	247	1149	47	142
1:09.3	586	1:58.2	212	1028	77	141
1:06.2	286	1:55.7	226	1077	45	149
1:09.5	587	1:58.3	211	1025	77	150
1:04.7	283	1:54.3	234	1106	46	155
1:08.9	585	1:57.7	214	1037	77	154
1:05.6	284	1:55.4	227	1081	46	158
1:07.9	580	1:57.0	218	1050	78	158
1:05.1	283	1:55.0	230	1091	47	163
1:07.4	578	1:56.6	221	1059	78	160
1:06.4	287	1:55.6	226	1078	47	165
1:08.4	582	1:57.5	216	1042	78	162
1:06.4	287	1:55.6	226	1078	47	166
1:08.8	584	1:57.8	214	1036	78	165
1:06.3	287	1:55.5	227	1081	47	168
1:09.4	587	1:58.2	212	1028	77	167
1:07.2	288	1:56.6	220	1058	46	169
1:11.2	594	1:59.8	203	999	77	166
1:07.3	289	1:56.4	222	1063	47	170
1:10.6	592	1:59.2	206	1010	76	168
1:05.9	285	1:55.6	226	1079	47	172
1:09.8	589	1:58.5	210	1023	77	170
1:08.0	291	1:56.8	219	1055	48	171
1:10.7	593	1:59.2	207	1010	76	169
1:12.8	301	2:00.9	198	981	46	169
1:13.6	606	2:01.4	195	972	75	169
1:17.0	310	2:04.1	183	928	45	167
1:15.5	613	2:03.1	187	944	75	168
1:13.1	301	2:01.4	195	972	46	170
1:13.6	606	2:01.4	195	972	75	170
1:13.2	302	2:01.1	197	976	47	171
1:15.2	612	2:02.8	189	949	74	169
1:13.8	303	2:01.7	194	966	46	170
1:15.4	613	2:03.0	188	947	75	170
1:13.0	301	2:01.2	196	975	47	171
1:14.0	608	2:01.7	194	968	75	171
1:13.0	301	2:01.2	196	975	47	174
1:12.8	602	2:00.9	198	981	76	172
1:12.1	299	2:00.5	200	987	47	173
1:13.1	603	2:01.2	196	976	75	173
1:12.6	300	2:01.0	198	979	46	173
1:14.5	610	2:02.1	192	961	75	172
1:13.5	302	2:01.6	194	968	47	174
1:13.2	604	2:01.1	197	976	75	174
1:12.5	300	2:00.8	198	982	48	174
1:13.0	603	2:01.0	197	978	76	173
1:13.4	303	2:01.1	197	977	47	173
1:13.4	604	2:01.5	195	971	75	173
1:14.1	304	2:01.8	193	965	49	174
1:00.8	545	1:51.5	252	1167	82	176

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