v20c/0:04r...50 on December 25, 2025

Francisco Machado v20c/0:04r...50

22,218

Meters

1:01:49.9

Time

1:59.1

Pace

1000

Calories

167

Heart Rate

Transition Time	3:05.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:01:49.9	22,218	1:59.1	187	505	61	167
1:01.8	275	1:52.3	247	1165	47	142
1:09.3	586	1:58.2	212	1038	77	141
1:06.2	286	1:55.7	226	1087	45	149
1:09.5	587	1:58.3	211	1035	77	150
1:04.7	283	1:54.3	234	1112	46	155
1:08.9	585	1:57.7	214	1044	77	154
1:05.6	284	1:55.4	227	1097	46	158
1:07.9	580	1:57.0	218	1060	78	158
1:05.1	283	1:55.0	230	1105	47	163
1:07.4	578	1:56.6	221	1068	78	160
1:06.4	287	1:55.6	226	1084	47	165
1:08.4	582	1:57.5	216	1052	78	162
1:06.4	287	1:55.6	226	1084	47	166
1:08.8	584	1:57.8	214	1046	78	165
1:06.3	287	1:55.5	227	1085	47	168
1:09.4	587	1:58.2	212	1037	77	167
1:07.2	288	1:56.6	220	1071	46	169
1:11.2	594	1:59.8	203	1011	77	166
1:07.3	289	1:56.4	222	1069	47	170
1:10.6	592	1:59.2	206	1019	76	168
1:05.9	285	1:55.6	226	1092	47	172
1:09.8	589	1:58.5	210	1031	77	170
1:08.0	291	1:56.8	219	1058	48	171
1:10.7	593	1:59.2	207	1018	76	169
1:12.8	301	2:00.9	198	989	46	169
1:13.6	606	2:01.4	195	978	75	169
1:17.0	310	2:04.1	183	935	45	167
1:15.5	613	2:03.1	187	953	75	168
1:13.1	301	2:01.4	195	984	46	170
1:13.6	606	2:01.4	195	978	75	170
1:13.2	302	2:01.1	197	983	47	171
1:15.2	612	2:02.8	189	957	74	169
1:13.8	303	2:01.7	194	975	46	170
1:15.4	613	2:03.0	188	954	75	170
1:13.0	301	2:01.2	196	986	47	171
1:14.0	608	2:01.7	194	972	75	171
1:13.0	301	2:01.2	196	986	47	174
1:12.8	602	2:00.9	198	989	76	172
1:12.1	299	2:00.5	200	998	47	173
1:13.1	603	2:01.2	196	984	75	173
1:12.6	300	2:01.0	198	991	46	173
1:14.5	610	2:02.1	192	966	75	172
1:13.5	302	2:01.6	194	979	47	174
1:13.2	604	2:01.1	197	983	75	174
1:12.5	300	2:00.8	198	993	48	174
1:13.0	603	2:01.0	197	986	76	173
1:13.4	303	2:01.1	197	980	47	173
1:13.4	604	2:01.5	195	980	75	173
1:14.1	304	2:01.8	193	971	49	174
1:00.8	545	1:51.5	252	1184	82	176

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.