Francisco Machado 1x308m/r row
308
Meters
1:07.8
Time
1:50.0
Pace
22
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 308 |
| Overall Time | 1:07.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 121 |
January 02, 2026 19:36:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 308 | 1:50.0 | 262 | 1203 | 29 | 140 |
| 1:07.8 | 308 | 1:50.0 | 262 | 1203 | 29 | 140 |
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Workout Graph
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10x 500m
app.erg.zone