Francisco Machado 10x500m/1:40r row
5,000
Meters
17:30.2
Time
1:45.0
Pace
390
Calories
170
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,207 |
| Overall Time | 34:10.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 120 |
January 02, 2026 20:12:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 5,000 | 1:45.0 | 302 | 1339 | 30 | 170 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 155 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 162 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 166 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 169 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 172 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 174 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 175 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 176 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 177 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 177 |
| r207 |
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10x 500m
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